RSVP Montgomery

In Motion

Box Mania

JULY/AUGUST 2013

Do you get bored with the same old workout routine? Maybe you’re stuck in a rut with your trusty old treadmill, or getting sick of the same ol’ same ol’ every week in your exercise class? Allow me to introduce you to Box Mania, a non-choreographed, martial arts based fitness class that includes power punching and kicking combinations on handheld targets. Box Mania uses interval training to develop strength, cardio conditioning and balance, and is popular with both men and women. This fun, challenging exercise program truly gives you a full body workout. Warning: it may be difficult to crawl out of bed the day after your first session.

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Start a New Life at Iron Tribe Fitness

MAY/JUNE 2013

You know you've done it. You've spent a weekend or two on the couch with your good friends Ben & Jerry, watching movies like “The Karate Kid” and “The Shawshank Redemption” play over and over again on TBS. Your idea of exercise was the walk to the fridge to grab a Diet Coke, because that would make up for the Cherry Garcia you just made disappear (a completely legitimate idea in theory, but unfortunately, not very accurate).

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