RSVP Montgomery

Healthy in a Hurry


Haley Petrey

We’ve all heard the saying, "A moment on the lips, forever on the hips." But enjoying your favorite savory treats doesn’t have to come with the extra guilt. Gone are the days of sacrificing flavor for results. 

When it comes to your fitness regimen, staying disciplined requires some serious willpower. Abs are made in the kitchen, not the gym. But let’s face it. We don’t always have time to prep our meals for the week ahead. Even if we do, we can’t pull out the Tupperware when meeting with clients at a restaurant. 

This list of healthier menu options from some of our favorite restaurants will help you stay on track when cooking in the kitchen is just not in the cards. So, whether you’re on the go, out for a romantic night on the town or even just grabbing something to take home, you can enjoy these menu items without worrying about your waistline. You may even be surprised by the variety of restaurants that offer healthier options. Your taste buds and willpower will thank you for it. Bon Appetit! 

Blackfinn Ameripub
6854 Eastchase Pkwy
Avocado Mango Salad and Kale Quinoa
Blackfinn Ameripub has a menu driven by guest choice. If it’s time for you to resist (if you possibly can) the bacon wrapped meatloaf or amazing shrimp & grits, then there is a range of menu items that are designated as on the lighter side. Look for the menu icon designated for lighter choices such as our lime-seared salmon, the California naked bird or one their many salads. The mango avocado shrimp salad is packed with fresh ingredients and tossed with house-made mango vinaigrette. If you are looking for a few superfoods, the kale quinoa salad has got you covered. Dried cranberries and apricots, mint, carrot julienne, and pine nuts add to the flavor. No matter what you are in the mood for, Blackfinn Ameripub’s broad variety of classic American favorites will treat you to a great meal.

Tazikis Mediterranean Café
2564 Berryhill Rd.
Inspired by Greek islands, Mediterranean markets and even mom’s kitchen, Taziki’s has discovered the recipe for creating the deliciously unexpected. Wholesome ingredients with a dash of inspiration will keep your taste buds begging for more. When a salad just won’t cut it, try Tazikis’ grilled salmon feast: atlantic salmon, seasoned and chargrilled to perfection. The veggie plate with shrimp is another great option, especially for those of us constantly on the run.

Urban Cookhouse
7712 Eastchase Pkwy
his Southern favorite lives by the motto "buy local, eat urban." Grab your fork and knife and enjoy a fresh, wood-fired shrimp kabob, complete with rice pilaf and a garden salad. If you’re feeling something with a little more Southwest, Southern flavor, the pepper patch saladis the way to go. It is full of black beans, corn, red onion, tomatoes, pepper jack cheese and Urban Cookhouse’s very own jalapeño vinaigrette for a little added kick!

Zoës Kitchen
7218 East Chase Parkway
Embracing the spirit of Southern hospitality, as well as the Mediterranean way of life and the many ways it feeds the body and sustains the soul, Zoës has createddishes that celebrate life, health and occasions that inspire sharing with family and friends. That’s why every dish is made with simple ingredients delivered and prepared fresh daily, to help you stay on track and reach your fitness goals. Along with Zoës’s multiple gluten free options, these two items will fill you up and keep you fueled for the rest of the day. For a mid-day protein boost, the protein power plate is for you. Chow down on flat-grilled chicken and caramelized onions all served over slaw, and have energy to spare. Chicken kabobs are another great option. Grilled peppers and onions, tomato, rice pilaf, and side Greek salad, make for a filling, yet low-calorie option.

Newk’s Eatery
7880 Vaughn Road
Newk’s is already known for itsartfully crafted sandwiches and salads, so it’s no wonder we’ve included them in our healthy menu options. Along with the 600-calorie menu items which include sandwiches, soups and salads, these two options are healthy-eating approved! The Ahi tuna salad features flash-seared, sushi-grade Ahi tuna, Arcadian mixed greens, shredded carrots, cucumbers, sweet grape tomatoes, sliced radishes, wonton strips and house-made ginger wasabi dressing. This triple take salad with seasonal fresh fruit, pasta salad and Newk's signature chicken salad with grapes and pecans on a bed of mixed greens with grape tomatoes and cucumbers with your choice of dressing, will make you do a double take. Add grilled chicken breast, steak, salmon or broiled shrimp.

Dreamland BBQ
101 Tallapoosa St.
Barebecue sure is a Southern staple. Missing out on this Southern tradition and smoky, savory flavor would just be plain cruel! So if you’re looking for something high in flavor, high in protein, but also low in fat and won’t leave you hungry, check out Dreamland’s Bob’s salad and the smoked half chicken plate.Bob’s Salad is a blend of romaine lettuce topped with cooked bell peppers, purple onions and diced pineapple, pulled white meat chicken, two cooked tomatoes, and jalapeños for a little kick. Then it’s all soaked in olive oil and vinegar. If the smoked half chicken plate is more your speed, you won’t be let down. We tasted it and there is truly nothing like it anywhere. They know the secret to cooking chicken and keeping it moist yet flavorful!

Sa Za
130 Commerce St.
At Sa Za, they take Italian food seriously. The menu incorporates a fusion of authentic and traditional dishes, with new and inventive flairs. When trying to stay on track, you may overlook an Italian restaurant since carbs are notorious for being unfriendly to the waistline, but these this menu item won’t set you back on the progress you’ve been making. The Bandito Salad is a health-nut’s favorite with its fresh avocado, mozzarella, arugula and grape tomatoes. You can even add chicken or shrimp for a little boost of protein.

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